Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: reduced risk of death from heart attack or stroke. reduced risk of cardiovascular disease. lower risk of developing cancer.
 each day may include: reduced risk of death from heart attack or stroke. reduced risk of cardiovascular disease. lower risk of developing cancer.</p>&redirect_uri=http://www.facebook.com){kind=link}